How to keep cool in your body in summer

Hi this is Amer Alirq
If you want to keep cold in your body you should eat a lot of ice. Also, you can stay at home all the morning unitle the evening. However, sometimes if you don't want to stay at home you should drink cold water, ice cream,or somrthings like that. If you work all the day in out saide you should take a shwoer after you finshed.So, if you perspiring you should sit under the air -conditioned, beacuse it will make you sick.